I thought I would try some recipes from this book and bring them with me on my next Race Ready event.  I made enough for others to try as well.  With the exception of one person (I didn't know anyone could not like berries!) they received favourable reviews.  I made two different types of rice squares - one with chocolate chips and blueberries, and the other with raspberries and mint.  I still don't have the portion size and wrapping down yet, but I'm sure that will come.  Each portion was approximately 175 calories, and had the carbs needed to keep going.  A tasty alternative to all those gels!