Let's talk nutrition

Nutrition is a key part of training.  I recently found a book called The Feed Zone with recipes that were specifically created for long distance cyclists.  The recipes looked easy, but how things are in the book compared to what happens when I try to make them don't always match up.  This is not the case with the recipes that I have tried.  Over the next few weeks, I would like to share some recipes, my thoughts, and how they can improve my training and recovery.

The first one here is a breakfast recipes.  I didn't read it properly so ended cooking everything at once instead of stages.  Turns out that while it might not look the same, it tasted great!