We have all been there. The coughing and sniffling, the achy body, and the training program sitting on your counter. It can be hard trying to determine whether you should train or not. I have now missed 4 days of training and I'm ready for this to be over. But when your body tells you to rest, you rest, and then get back at it when you feel better. So for now, I'm resting.
On the plus side, I have been able to catch up on watching some videos and reading more about nutrition timing and foods to eat. I even bought a new recipe book. This new one is from the same people who wrote The Feed Zone, only this one is strictly for "on the go" recipes. I'll update this blog once I have tried a few of them.
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