If you are going easy or warming up during the first hour of your training, you can afford to eat a little closer to your training. Keep in mind however that eating 1 to 1 1/2 hours before training can lead to a really rough first hour. Your insulin levels spike, causing a short-term dip in your blood glucose level making you feel a bit "bonky." Try foods with a little more fat and protein prior to long workouts.
Muesli is a great morning, pre-workout meal!
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